What Foods are Acidic and Oxidizing?
Acidic foods and drinks can have various effects on the body (e.g. positive and negative) depending on factors such as the individual's overall health, dietary habits, and the amount of acidic food and drinks consumed. Here are some effects acidic food and drinks can have on the body:
Digestive discomfort: Consuming acidic foods and drinks in excess can irritate the lining of the stomach and esophagus, leading to symptoms like heartburn, acid reflux, and stomach pain. This is particularly problematic for individuals with conditions like GERD (gastroesophageal reflux disease) or peptic ulcers.
Tooth enamel erosion: Acidic foods and drinks can erode tooth enamel over time leading to tooth sensitivity, cavities, and tooth decay because the acids weaken the protective enamel coating on teeth.
Mineral imbalance: Some acidic foods (e.g. high in phosphorus) can disrupt the body's mineral balance by leaching calcium from the bones, and overtime this can contribute to osteoporosis and weakened bones.
Altered gut microbiota: High intake of acidic foods and drinks can alter the balance of bacteria in the gut microbiota which can negatively affect digestive health and overall immune function.
Inflammation: Certain acidic foods, such as processed foods, sugary beverages, and trans fats can cause inflammation in the body. Chronic inflammation in the body is also linked to various health conditions such as cardiovascular disease, diabetes, and certain types of cancer.
Increased stomach acid production: Acidic foods and drinks can also stimulate the production of stomach acid and can exacerbate symptoms like acid reflux, gastritis, or ulcers in susceptible individuals.
Nutrient absorption: Excessive consumption of acidic foods and drinks may impair the absorption of certain nutrients, such as iron, calcium, and magnesium which can cause a nutritional imbalance in the body.
It is also important to note that certain acidic fruits like citrus fruits contain beneficial nutrients like vitamin C and antioxidants which are important for overall health. The key to consider when consuming acidic foods and drinks is moderation and to be mindful of the effects on your individual health and well-being. If you have concerns about how acidic foods and drinks may be impacting your health, you should consult with a healthcare professional or a registered dietitian for treatment.
Some charts determine acidity or alkalinity on the food before it is consumed. All the foods which are grouped as acidic foods in the chart below are included if they cause acid buildup in the body only after they have been consumed.
