What Foods are Alkaline and High in Antioxidants?
Eating foods that are alkaline and high in antioxidants can be beneficial for several reasons.
Alkaline Foods:
Balance Body pH: Our body's pH level tends to be slightly alkaline. A diet high in acidic foods (like processed foods, meat, dairy, and caffeine) can disrupt this balance, potentially leading to health issues. Consuming more alkaline foods (like fruits, vegetables, nuts, and seeds) can help maintain the natural pH balance.
Bone Health: Some research suggests that a more alkaline diet may benefit bone health by reducing bone resorption, a process where bones are broken down, and minerals are released into the blood.
Muscle Mass: Studies indicate that an alkaline diet may help preserve muscle mass as people age.
Antioxidant-Rich Foods:
Combat Free Radicals: Antioxidants neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases, including cancer.
Reduce Inflammation: Many antioxidants have anti-inflammatory properties. Chronic inflammation is linked to a range of conditions, from heart disease to diabetes and cancer.
Support Immune Function: Antioxidants like vitamins C and E support the immune system and help maintain overall health.
Skin Health: Antioxidants can protect the skin from damage and premature aging.
Incorporating alkaline foods rich with alkaline minerals into your diet is an important step to reduce acidity in the body. See the charts below to get an idea of what foods are alkaline and what foods are acidic, and what foods contain important alkaline minerals.
Some charts determine acidity or alkalinity on the food before it is consumed. All the foods which are grouped as alkaline foods in the chart below are included if they cause alkalization in the body only after they have been consumed.
